EFT (Emotional Freedom Techniques) is a universal healing technique based on new discoveries regarding the body/mind energy system. It involves tapping the meridian points of the body in a sequence while tuned into an emotional or physical issue to dissolve the disruptions.
For optimal benefit from EFT, you need to know more than just where to tap. For issues such as abuse, phobias, trauma and chronic diseases, you need to consult a trained EFT Practitioner as there is an ‘art’ in delivering EFT.
For further insight, watch below: