NUTRITION: WHAT IT REALLY IS
Nutrition is much more than the food we eat. Authentic nutrition feeds the mind, body and the soul, with no distinction between each. One cannot be authentically nourished without the other. Anything else is but a mask for the possibility of nutrition, but not the reality of what nutrition really is.
This interconnectedness has laid dormant beneath the surface of our consciousness, with traditional and social media feeding our minds with junk food, willing us to believe our physical is the only thing that matters within the landscape of a truly happy life. The piles of diet plans collecting dust in the book store bargain bin are obvious clues we’ve followed the wrong advice.
Nourish the mind, we grow. Nourish the soul, we evolve. Nourish the body, we embody.
about shannon
Journalist, holistic beauty & wellness editor and mum-of-two, Shannon is dedicated to guiding women and children to fully express their light—to move past self-perceived limitations, to find authentic self-love and blessings amid the chaos and demands of modern life. (Photo design: BeautyEQ)
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