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Inspiration, introspections & much more

As seen in

WellBeing:

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Many of us want a quick fix—a pill to pop to make the pain go away—so we can get in with being “busy” so we don’t have to face the pain we have suppressed. If your heart is aching and you don’t know why, if you’re feeling anxious, depressed, worried, annoyed... all of it has roots in what we have suppressed. These emotions are signals we need to let stuff out. There is no pill, injection or supplement that can do the work for us. Most often they simply prolong the pain and all the while we simply hope someone will fix it for us. The only way we can feel better is if we take responsibly and do the work to let out what we have held onto. Change your thoughts, change your beliefs, change your habits, change your life. . . . 📸 HEALING PROLAPSE: Where to Begin, available at @amazon @barnesandnoble and shannondunn.com . . #healingprolapse #womenshealth #dothework #suppressedemotions #immunity
shannondunnwriter
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•
Follow

Many of us want a quick fix—a pill to pop to make the pain go away—so we can get in with being “busy” so we don’t have to face the pain we have suppressed.

If your heart is aching and you don’t know why, if you’re feeling anxious, depressed, worried, annoyed… all of it has roots in what we have suppressed. These emotions are signals we need to let stuff out. There is no pill, injection or supplement that can do the work for us. Most often they simply prolong the pain and all the while we simply hope someone will fix it for us. The only way we can feel better is if we take responsibly and do the work to let out what we have held onto.

Change your thoughts, change your beliefs, change your habits, change your life.
.
.
.
📸 HEALING PROLAPSE: Where to Begin, available at @amazon @barnesandnoble and shannondunn.com
.
.
#healingprolapse #womenshealth #dothework #suppressedemotions #immunity

3 weeks ago
View on Instagram |
1/6
DECIDE TO BE FEARLESS I didn't heal by breathing how someone else told me to. I didn't heal because someone told me to only do things in a certain way. I didn't heal because I took one miracle supplement. I didn't heal because I learned how to squeeze my vagina in a certain way. I didn't heal because I bought an online exercise program and followed its steps. I healed because I did none of that. I healed because I tuned out from the noise and tuned into my own inner wisdom. I healed because I knew I knew my body better than any doctor, any physiotherapist or any dietician. I healed because I believed in my body and acted upon its needs. I am not an exception to the rule. I am a woman who stepped into my own power and took charge of my own health, my own vitality and my own needs of mind, body and soul. I didn't heal because I was fearful. I healed because I decided to be fearless. It is only when we wake up to who we truly are, that we may awaken to our healing. — Shannon Dunn, healingprolapse.com Find the HEALING PROLAPSE book series on Amazon, Barnes and Noble and at shannondunn.com . . . @healingprolapse . . . #befearless #healingprolapse #womenshealth
shannondunnwriter
shannondunnwriter
•
Follow

DECIDE TO BE FEARLESS

I didn't heal by breathing how someone else told me to.

I didn't heal because someone told me to only do things in a certain way.

I didn't heal because I took one miracle supplement.

I didn't heal because I learned how to squeeze my vagina in a certain way.

I didn't heal because I bought an online exercise program and followed its steps.

I healed because I did none of that.

I healed because I tuned out from the noise and tuned into my own inner wisdom.

I healed because I knew I knew my body better than any doctor, any physiotherapist or any dietician.

I healed because I believed in my body and acted upon its needs.

I am not an exception to the rule. I am a woman who stepped into my own power and took charge of my own health, my own vitality and my own needs of mind, body and soul.

I didn't heal because I was fearful. I healed because I decided to be fearless.

It is only when we wake up to who we truly are, that we may awaken to our healing.

— Shannon Dunn, healingprolapse.com

Find the HEALING PROLAPSE book series on Amazon, Barnes and Noble and at shannondunn.com
.
.
.
@healingprolapse
.
.
.
#befearless #healingprolapse #womenshealth

4 weeks ago
View on Instagram |
2/6
Out September 13 - HEALING PROLAPSE: WHERE TO BEGIN. This is the second book in the series, written to help women understand they are incredibly powerful and their bodies were born to heal. It will be available on my website as well as @barnesandnoble @amazon @kobobooks For those who purchase the eBook between now and the September 1 launch, on my website at shannondunn.com, will also receive The Vitality Plan, valued at $5.99. The third and final book in the series will be released in 2022. . . . #healingprolapse #healprolapse #prolapse #womenshealth #goddesscreator #wombwisdom #pelvicorganprolapse #writer #journalist #shannondunn #shineyourlight
Out September 13 - HEALING PROLAPSE: WHERE TO BEGIN. This is the second book in the series, written to help women understand they are incredibly powerful and their bodies were born to heal. It will be available on my website as well as @barnesandnoble @amazon @kobobooks For those who purchase the eBook between now and the September 1 launch, on my website at shannondunn.com, will also receive The Vitality Plan, valued at $5.99. The third and final book in the series will be released in 2022. . . . #healingprolapse #healprolapse #prolapse #womenshealth #goddesscreator #wombwisdom #pelvicorganprolapse #writer #journalist #shannondunn #shineyourlight
Out September 13 - HEALING PROLAPSE: WHERE TO BEGIN. This is the second book in the series, written to help women understand they are incredibly powerful and their bodies were born to heal. It will be available on my website as well as @barnesandnoble @amazon @kobobooks For those who purchase the eBook between now and the September 1 launch, on my website at shannondunn.com, will also receive The Vitality Plan, valued at $5.99. The third and final book in the series will be released in 2022. . . . #healingprolapse #healprolapse #prolapse #womenshealth #goddesscreator #wombwisdom #pelvicorganprolapse #writer #journalist #shannondunn #shineyourlight
Out September 13 - HEALING PROLAPSE: WHERE TO BEGIN. This is the second book in the series, written to help women understand they are incredibly powerful and their bodies were born to heal. It will be available on my website as well as @barnesandnoble @amazon @kobobooks For those who purchase the eBook between now and the September 1 launch, on my website at shannondunn.com, will also receive The Vitality Plan, valued at $5.99. The third and final book in the series will be released in 2022. . . . #healingprolapse #healprolapse #prolapse #womenshealth #goddesscreator #wombwisdom #pelvicorganprolapse #writer #journalist #shannondunn #shineyourlight
Out September 13 - HEALING PROLAPSE: WHERE TO BEGIN. This is the second book in the series, written to help women understand they are incredibly powerful and their bodies were born to heal. It will be available on my website as well as @barnesandnoble @amazon @kobobooks For those who purchase the eBook between now and the September 1 launch, on my website at shannondunn.com, will also receive The Vitality Plan, valued at $5.99. The third and final book in the series will be released in 2022. . . . #healingprolapse #healprolapse #prolapse #womenshealth #goddesscreator #wombwisdom #pelvicorganprolapse #writer #journalist #shannondunn #shineyourlight
Out September 13 - HEALING PROLAPSE: WHERE TO BEGIN. This is the second book in the series, written to help women understand they are incredibly powerful and their bodies were born to heal. It will be available on my website as well as @barnesandnoble @amazon @kobobooks For those who purchase the eBook between now and the September 1 launch, on my website at shannondunn.com, will also receive The Vitality Plan, valued at $5.99. The third and final book in the series will be released in 2022. . . . #healingprolapse #healprolapse #prolapse #womenshealth #goddesscreator #wombwisdom #pelvicorganprolapse #writer #journalist #shannondunn #shineyourlight
shannondunnwriter
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•
Follow

Out September 13 – HEALING PROLAPSE: WHERE TO BEGIN. This is the second book in the series, written to help women understand they are incredibly powerful and their bodies were born to heal. It will be available on my website as well as @barnesandnoble @amazon @kobobooks

For those who purchase the eBook between now and the September 1 launch, on my website at shannondunn.com, will also receive The Vitality Plan, valued at $5.99.

The third and final book in the series will be released in 2022.
.
.
.
#healingprolapse #healprolapse #prolapse #womenshealth #goddesscreator #wombwisdom #pelvicorganprolapse #writer #journalist #shannondunn #shineyourlight

2 months ago
View on Instagram |
3/6
With the erosion of belief in the source of all things, fear has become rampant. When we have belief in our creator and an unwavering knowing we are supported without exception, fear naturally dissipates. Whether you resonate with “God”, the “Universe” or “Higher Power”, it doesn’t really matter. It is the understanding we are born of the same light, the same source. If we came here for a purpose, even if it is to simply experience what it means to be human, we must find a place within ourselves to trust we are guided and supported for our highest good. Fear simply breeds more of the same. When we are in a state of love and gratitude, we cannot enter into fear simultaneously. Practise the art of trusting all is well. It is then life rises up to meet you in the most synchronistic of ways. . . . #artoftrusing #begintotrust #trustbreedslove #god #theuniverse #youaresupported #feellove #miracleshappen #youcandoit #journalist #shannondunn #writer #shineyourlight
shannondunnwriter
shannondunnwriter
•
Follow

With the erosion of belief in the source of all things, fear has become rampant. When we have belief in our creator and an unwavering knowing we are supported without exception, fear naturally dissipates. Whether you resonate with “God”, the “Universe” or “Higher Power”, it doesn’t really matter. It is the understanding we are born of the same light, the same source. If we came here for a purpose, even if it is to simply experience what it means to be human, we must find a place within ourselves to trust we are guided and supported for our highest good.

Fear simply breeds more of the same. When we are in a state of love and gratitude, we cannot enter into fear simultaneously. Practise the art of trusting all is well. It is then life rises up to meet you in the most synchronistic of ways.
.
.
.
#artoftrusing #begintotrust #trustbreedslove #god #theuniverse #youaresupported #feellove #miracleshappen #youcandoit #journalist #shannondunn #writer #shineyourlight

3 months ago
View on Instagram |
4/6
To heal is not to reach a destination. The process of healing is experienced in the journey of coming to know our authentic selves. When we come to find and embrace our holistic self, in all of its facets—and support our whole self needs—it is then we may experience what we deem to be healing. The journey can never be in parts if we truly want to feel better. What we seek is seeking us. We just need to remember how to listen. . . . Photo: John Doyle . . . #holistichealing #healingjourney #prolapse #pop #goddesswithin #authenticself #rumi #holistic #biohacker #biohacking #uniqueneeds #truehealth #instahealth #mindbodysoul #authenticity #holisticvitality #mindbodysoul #writer #journalist #shannondunn #shineyourlight
shannondunnwriter
shannondunnwriter
•
Follow

To heal is not to reach a destination. The process of healing is experienced in the journey of coming to know our authentic selves. When we come to find and embrace our holistic self, in all of its facets—and support our whole self needs—it is then we may experience what we deem to be healing. The journey can never be in parts if we truly want to feel better. What we seek is seeking us. We just need to remember how to listen.
.
.
.
Photo: John Doyle
.
.
.
#holistichealing #healingjourney #prolapse #pop #goddesswithin #authenticself #rumi #holistic #biohacker #biohacking #uniqueneeds #truehealth #instahealth #mindbodysoul #authenticity #holisticvitality #mindbodysoul #writer #journalist #shannondunn #shineyourlight

4 months ago
View on Instagram |
5/6
Many new age teachings encourage people to keep seeking fulfilment through endless programs, workshops, books and more. Many new age teachers come from ego, all the while teaching others to dissipate theirs. Awareness is the key to understanding we are already complete. . . . #awareness #holistichealth #newagegurus #newage #whatisnewage #trustyourself #instaawesome #youaretheguruyouseek #lightiwithin #belight #betruth #youaregod #youaregoddess #loveisenergy #writer #journalist #shannondunn #shineyourlight
shannondunnwriter
shannondunnwriter
•
Follow

Many new age teachings encourage people to keep seeking fulfilment through endless programs, workshops, books and more. Many new age teachers come from ego, all the while teaching others to dissipate theirs. Awareness is the key to understanding we are already complete.
.
.
.
#awareness #holistichealth #newagegurus #newage #whatisnewage #trustyourself #instaawesome #youaretheguruyouseek #lightiwithin #belight #betruth #youaregod #youaregoddess #loveisenergy #writer #journalist #shannondunn #shineyourlight

4 months ago
View on Instagram |
6/6
Many of us want a quick fix—a pill to pop to make the pain go away—so we can get in with being “busy” so we don’t have to face the pain we have suppressed. If your heart is aching and you don’t know why, if you’re feeling anxious, depressed, worried, annoyed... all of it has roots in what we have suppressed. These emotions are signals we need to let stuff out. There is no pill, injection or supplement that can do the work for us. Most often they simply prolong the pain and all the while we simply hope someone will fix it for us. The only way we can feel better is if we take responsibly and do the work to let out what we have held onto. Change your thoughts, change your beliefs, change your habits, change your life. . . . 📸 HEALING PROLAPSE: Where to Begin, available at @amazon @barnesandnoble and shannondunn.com . . #healingprolapse #womenshealth #dothework #suppressedemotions #immunity
shannondunnwriter
shannondunnwriter
•
Follow

Many of us want a quick fix—a pill to pop to make the pain go away—so we can get in with being “busy” so we don’t have to face the pain we have suppressed.

If your heart is aching and you don’t know why, if you’re feeling anxious, depressed, worried, annoyed… all of it has roots in what we have suppressed. These emotions are signals we need to let stuff out. There is no pill, injection or supplement that can do the work for us. Most often they simply prolong the pain and all the while we simply hope someone will fix it for us. The only way we can feel better is if we take responsibly and do the work to let out what we have held onto.

Change your thoughts, change your beliefs, change your habits, change your life.
.
.
.
📸 HEALING PROLAPSE: Where to Begin, available at @amazon @barnesandnoble and shannondunn.com
.
.
#healingprolapse #womenshealth #dothework #suppressedemotions #immunity

3 weeks ago
View on Instagram |
1/6
DECIDE TO BE FEARLESS I didn't heal by breathing how someone else told me to. I didn't heal because someone told me to only do things in a certain way. I didn't heal because I took one miracle supplement. I didn't heal because I learned how to squeeze my vagina in a certain way. I didn't heal because I bought an online exercise program and followed its steps. I healed because I did none of that. I healed because I tuned out from the noise and tuned into my own inner wisdom. I healed because I knew I knew my body better than any doctor, any physiotherapist or any dietician. I healed because I believed in my body and acted upon its needs. I am not an exception to the rule. I am a woman who stepped into my own power and took charge of my own health, my own vitality and my own needs of mind, body and soul. I didn't heal because I was fearful. I healed because I decided to be fearless. It is only when we wake up to who we truly are, that we may awaken to our healing. — Shannon Dunn, healingprolapse.com Find the HEALING PROLAPSE book series on Amazon, Barnes and Noble and at shannondunn.com . . . @healingprolapse . . . #befearless #healingprolapse #womenshealth
shannondunnwriter
shannondunnwriter
•
Follow

DECIDE TO BE FEARLESS

I didn't heal by breathing how someone else told me to.

I didn't heal because someone told me to only do things in a certain way.

I didn't heal because I took one miracle supplement.

I didn't heal because I learned how to squeeze my vagina in a certain way.

I didn't heal because I bought an online exercise program and followed its steps.

I healed because I did none of that.

I healed because I tuned out from the noise and tuned into my own inner wisdom.

I healed because I knew I knew my body better than any doctor, any physiotherapist or any dietician.

I healed because I believed in my body and acted upon its needs.

I am not an exception to the rule. I am a woman who stepped into my own power and took charge of my own health, my own vitality and my own needs of mind, body and soul.

I didn't heal because I was fearful. I healed because I decided to be fearless.

It is only when we wake up to who we truly are, that we may awaken to our healing.

— Shannon Dunn, healingprolapse.com

Find the HEALING PROLAPSE book series on Amazon, Barnes and Noble and at shannondunn.com
.
.
.
@healingprolapse
.
.
.
#befearless #healingprolapse #womenshealth

4 weeks ago
View on Instagram |
2/6
Out September 13 - HEALING PROLAPSE: WHERE TO BEGIN. This is the second book in the series, written to help women understand they are incredibly powerful and their bodies were born to heal. It will be available on my website as well as @barnesandnoble @amazon @kobobooks For those who purchase the eBook between now and the September 1 launch, on my website at shannondunn.com, will also receive The Vitality Plan, valued at $5.99. The third and final book in the series will be released in 2022. . . . #healingprolapse #healprolapse #prolapse #womenshealth #goddesscreator #wombwisdom #pelvicorganprolapse #writer #journalist #shannondunn #shineyourlight
Out September 13 - HEALING PROLAPSE: WHERE TO BEGIN. This is the second book in the series, written to help women understand they are incredibly powerful and their bodies were born to heal. It will be available on my website as well as @barnesandnoble @amazon @kobobooks For those who purchase the eBook between now and the September 1 launch, on my website at shannondunn.com, will also receive The Vitality Plan, valued at $5.99. The third and final book in the series will be released in 2022. . . . #healingprolapse #healprolapse #prolapse #womenshealth #goddesscreator #wombwisdom #pelvicorganprolapse #writer #journalist #shannondunn #shineyourlight
Out September 13 - HEALING PROLAPSE: WHERE TO BEGIN. This is the second book in the series, written to help women understand they are incredibly powerful and their bodies were born to heal. It will be available on my website as well as @barnesandnoble @amazon @kobobooks For those who purchase the eBook between now and the September 1 launch, on my website at shannondunn.com, will also receive The Vitality Plan, valued at $5.99. The third and final book in the series will be released in 2022. . . . #healingprolapse #healprolapse #prolapse #womenshealth #goddesscreator #wombwisdom #pelvicorganprolapse #writer #journalist #shannondunn #shineyourlight
Out September 13 - HEALING PROLAPSE: WHERE TO BEGIN. This is the second book in the series, written to help women understand they are incredibly powerful and their bodies were born to heal. It will be available on my website as well as @barnesandnoble @amazon @kobobooks For those who purchase the eBook between now and the September 1 launch, on my website at shannondunn.com, will also receive The Vitality Plan, valued at $5.99. The third and final book in the series will be released in 2022. . . . #healingprolapse #healprolapse #prolapse #womenshealth #goddesscreator #wombwisdom #pelvicorganprolapse #writer #journalist #shannondunn #shineyourlight
Out September 13 - HEALING PROLAPSE: WHERE TO BEGIN. This is the second book in the series, written to help women understand they are incredibly powerful and their bodies were born to heal. It will be available on my website as well as @barnesandnoble @amazon @kobobooks For those who purchase the eBook between now and the September 1 launch, on my website at shannondunn.com, will also receive The Vitality Plan, valued at $5.99. The third and final book in the series will be released in 2022. . . . #healingprolapse #healprolapse #prolapse #womenshealth #goddesscreator #wombwisdom #pelvicorganprolapse #writer #journalist #shannondunn #shineyourlight
Out September 13 - HEALING PROLAPSE: WHERE TO BEGIN. This is the second book in the series, written to help women understand they are incredibly powerful and their bodies were born to heal. It will be available on my website as well as @barnesandnoble @amazon @kobobooks For those who purchase the eBook between now and the September 1 launch, on my website at shannondunn.com, will also receive The Vitality Plan, valued at $5.99. The third and final book in the series will be released in 2022. . . . #healingprolapse #healprolapse #prolapse #womenshealth #goddesscreator #wombwisdom #pelvicorganprolapse #writer #journalist #shannondunn #shineyourlight
shannondunnwriter
shannondunnwriter
•
Follow

Out September 13 – HEALING PROLAPSE: WHERE TO BEGIN. This is the second book in the series, written to help women understand they are incredibly powerful and their bodies were born to heal. It will be available on my website as well as @barnesandnoble @amazon @kobobooks

For those who purchase the eBook between now and the September 1 launch, on my website at shannondunn.com, will also receive The Vitality Plan, valued at $5.99.

The third and final book in the series will be released in 2022.
.
.
.
#healingprolapse #healprolapse #prolapse #womenshealth #goddesscreator #wombwisdom #pelvicorganprolapse #writer #journalist #shannondunn #shineyourlight

2 months ago
View on Instagram |
3/6
With the erosion of belief in the source of all things, fear has become rampant. When we have belief in our creator and an unwavering knowing we are supported without exception, fear naturally dissipates. Whether you resonate with “God”, the “Universe” or “Higher Power”, it doesn’t really matter. It is the understanding we are born of the same light, the same source. If we came here for a purpose, even if it is to simply experience what it means to be human, we must find a place within ourselves to trust we are guided and supported for our highest good. Fear simply breeds more of the same. When we are in a state of love and gratitude, we cannot enter into fear simultaneously. Practise the art of trusting all is well. It is then life rises up to meet you in the most synchronistic of ways. . . . #artoftrusing #begintotrust #trustbreedslove #god #theuniverse #youaresupported #feellove #miracleshappen #youcandoit #journalist #shannondunn #writer #shineyourlight
shannondunnwriter
shannondunnwriter
•
Follow

With the erosion of belief in the source of all things, fear has become rampant. When we have belief in our creator and an unwavering knowing we are supported without exception, fear naturally dissipates. Whether you resonate with “God”, the “Universe” or “Higher Power”, it doesn’t really matter. It is the understanding we are born of the same light, the same source. If we came here for a purpose, even if it is to simply experience what it means to be human, we must find a place within ourselves to trust we are guided and supported for our highest good.

Fear simply breeds more of the same. When we are in a state of love and gratitude, we cannot enter into fear simultaneously. Practise the art of trusting all is well. It is then life rises up to meet you in the most synchronistic of ways.
.
.
.
#artoftrusing #begintotrust #trustbreedslove #god #theuniverse #youaresupported #feellove #miracleshappen #youcandoit #journalist #shannondunn #writer #shineyourlight

3 months ago
View on Instagram |
4/6
To heal is not to reach a destination. The process of healing is experienced in the journey of coming to know our authentic selves. When we come to find and embrace our holistic self, in all of its facets—and support our whole self needs—it is then we may experience what we deem to be healing. The journey can never be in parts if we truly want to feel better. What we seek is seeking us. We just need to remember how to listen. . . . Photo: John Doyle . . . #holistichealing #healingjourney #prolapse #pop #goddesswithin #authenticself #rumi #holistic #biohacker #biohacking #uniqueneeds #truehealth #instahealth #mindbodysoul #authenticity #holisticvitality #mindbodysoul #writer #journalist #shannondunn #shineyourlight
shannondunnwriter
shannondunnwriter
•
Follow

To heal is not to reach a destination. The process of healing is experienced in the journey of coming to know our authentic selves. When we come to find and embrace our holistic self, in all of its facets—and support our whole self needs—it is then we may experience what we deem to be healing. The journey can never be in parts if we truly want to feel better. What we seek is seeking us. We just need to remember how to listen.
.
.
.
Photo: John Doyle
.
.
.
#holistichealing #healingjourney #prolapse #pop #goddesswithin #authenticself #rumi #holistic #biohacker #biohacking #uniqueneeds #truehealth #instahealth #mindbodysoul #authenticity #holisticvitality #mindbodysoul #writer #journalist #shannondunn #shineyourlight

4 months ago
View on Instagram |
5/6
Many new age teachings encourage people to keep seeking fulfilment through endless programs, workshops, books and more. Many new age teachers come from ego, all the while teaching others to dissipate theirs. Awareness is the key to understanding we are already complete. . . . #awareness #holistichealth #newagegurus #newage #whatisnewage #trustyourself #instaawesome #youaretheguruyouseek #lightiwithin #belight #betruth #youaregod #youaregoddess #loveisenergy #writer #journalist #shannondunn #shineyourlight
shannondunnwriter
shannondunnwriter
•
Follow

Many new age teachings encourage people to keep seeking fulfilment through endless programs, workshops, books and more. Many new age teachers come from ego, all the while teaching others to dissipate theirs. Awareness is the key to understanding we are already complete.
.
.
.
#awareness #holistichealth #newagegurus #newage #whatisnewage #trustyourself #instaawesome #youaretheguruyouseek #lightiwithin #belight #betruth #youaregod #youaregoddess #loveisenergy #writer #journalist #shannondunn #shineyourlight

4 months ago
View on Instagram |
6/6
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