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Gluten Intolerance + A Guide to Grains

A diet rich in whole grains may boost digestive health, promote vibrant skin, while giving the body essential nutrients to function optimally. But knowing your wheat from your buckwheat is a must before loading up your plate. As diet fads come and go, grains have received a bad rap, with some dieticians and enthusiastic health bloggers suggesting to stay far away from the grains and fruits of cereal grasses in order to foster better health. However, health experts who sing…

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