How to Use doTERRA’s New Yoga Collection
Created with the help of Art of Attention author and creator of teach.yoga, Elena Brower, the just-released doTERRA Yoga Collection consists of three 5 mL blends: Arise, Anchor, and Align.
Each is carefully designed with a unique combination of essential oils to provide different scents and benefits for the beginner or experienced yogi.
Below is a step-by-step guide on how best to use each oil.
Arise Enlightening Blend
At moments when discouragement and opposition affect your ability to reach your goals, Arise Enlightening Blend can provide a joyful, encouraging aroma to uplift and help you rise up. Boasting grapefruit, lemon, osmanthus, and Siberian Fir essential oils in a base of fractionated coconut oil, Arise’s fresh scent is both happy and inspiring and will help you continue to reach higher.
How to Use Arise
Apply two to three drops of Arise on your heart, as soon as you wake up in the morning, while practicing daily affirmations to help you rise up and face the day with clarity and joy.
When practicing challenging yoga poses, apply Arise to help yourself achieve the next level.
Apply several drops to diffusing jewelry to remind you of your goals throughout the day.
Ideal Yoga Poses with Arise
Standing
Arms high and standing side stretch
Half Moon
Anchor Steadying Blend
The Anchor Steadying Blend can help support to restoration, balance and stillness. Featuring lavender, cedarwood, sandalwood, cinnamon, frankincense, black pepper, and patchouli essential oils in a base of fractionated coconut oil, Anchor’s aroma is earthy, woody, and rich, which can support you in feeling grounded.
How to Use
When faced with challenges or big decisions, apply two to three drops of Anchor on your heart to help encourage a steady foundational sense on how to move forward.
Apply to ankles, base of spine, and bottoms of feet to promote feelings of completeness and calmness.
Use two to three drops to desired areas while meditating to feel steady, complete, and calm.
Ideal Yoga Poses with Anchor
Seated Meditation
Seated Twist
Bhu Mudra (one hand on the heart, the other on the earth)
Align Centering Blend
Combining the properties of the Align Centering Blend with certain yoga poses can help align and create a sense of peace and purpose. Made with a blend of oils including peppermint, basil, geranium, and jasmine flower, Align has a fresh, green, and herbal scent.
How to Use
Before starting the day, apply Align over your heart, wrists, and the back of your neck to promote feelings of self-acceptance and fluidity.
Add two drops of Align to diffusing jewelry to enjoy the scent during your yoga practice.
Apply one to two drops to your heart or other desired areas while practicing aligning yoga poses.
Ideal Yoga Poses with Align
Warrior II
Triangle
Gate pose
The doTERRA Yoga Collection is RRP USD$83.33. To purchase this beautiful kit at wholesale price (USD$62.50), see www.shannondunn.com/shop-oils and click on the wholesale image. Or contact me for further information.
To celebrate the release of this transformational trio, I’m giving away a set, valued at USD$83.33. Simply head over to my Facebook page and tag a friend. The winner’s friend will also receive a bottle of doTERRA Cheer Touch (uplifting blend). Winner will be drawn October 31.
