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SHANNON DUNN

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Inspiration, introspections & much more

Wellness

Allowing Forgiveness

do you know how to forgive yourself?

How willing are you to forgive yourself? To release the energy of self-blame and victimhood? How willing are you to say, I am human, therefore I am perfectly imperfect? How willing are you to let go of the same stories that repeat in your head? How willing are you to say, regardless of any self-judgement, I am human, therefore I am perfectly imperfect? How willing are you to send the s[...]

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Women's Wellness

JOURNEY WITHIN, Out Soon

what is pelvic organ prolapse

Pelvic Organ Prolapse (POP) was one of my crucifixions. Yet, it was also one of my resurrections. It was my pain, but also my blessing. My devastation, but also my hope. Most of all, it was the catalyst to coming to know my authentic self—the real me behind the social masks—and to know and understand my needs: of mind, body and soul.

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Shine Your Light

Be Brave, Not Popular

be brave

It takes courage to step into authenticity and speak your truth. It takes strength to say what others may be too afraid to. It takes an unwavering belief in something bigger than the status quo to openly march to a different beat.  It is easy to be popular, to agree with what most believe to be true. Yet, popularity is not a badge of honour. Shining your authentic light, regardles[...]

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Empowerment

A Prayer for Our Children

a prayer for our children

We come together, a collective of women, mothers of all, to pray for our children. May our words be heard and actioned from the realms of all possibility, as a prayer of the highest order. We pray, from the depths of our souls, that our babies, our little ones, from whomever wombs they were birthed, be wrapped in God’s infinite blanket of love and protection. May Divine Light infu[...]

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Shine Your Light

Overcoming Anxiety: Return to Rhythm

One of the most effective ways to overcome anxiety is to reconnect to Mother Nature

What is anxiety and how do we overcome it? The answer may be more simple that most realise, embedded in an unlearning of what we were told was the way. With the emergence of Earth’s awakened energies, there is a calling to return to her rhythms—a relearning of what we already innately know but have chosen to forget. In our preoccupation with complicating so much, there is actua[...]

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Shine Your Light

Symbolism & Why to Choose Mindfully

what does symbolism really mean?

The seemingly benign and mundane can be powerful symbols of ancient origin. To follow the crowd without thought and contemplation of the action taken can be an an act of symbolic consent that we are completely unaware of. It has been the human condition to seek approval of others by following what others do, even if we ourselves don’t fully understand the consequences of what it is[...]

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