Being fussy about what you put on your skin is essential if you care about your health and vitality. My skincare routine begins from the inside, then I rely on only all-natural, ethically produced skincare products. Finding them can be a challenge if you don't know how to look beyond the label. One of my latest brand discoveries is Canadian formulated Moor Spa, a gorgeous all-natural[...]
Canadian @certclean brand Puur Ingrid is a must have for your bathroom cabinet and one of my current favourites 😍 I’ve been using three beautiful products from their range: Triple Treat Tonic for tangle-free, no-frizz tresses, Squalene Absolute for deep hydration and Facial Radiance for brighter skin. Packaged in glass bottles, these formulations harness some of nature’s mo[...]
How willing are you to forgive yourself? To release the energy of self-blame and victimhood? How willing are you to say, I am human, therefore I am perfectly imperfect? How willing are you to let go of the same stories that repeat in your head? How willing are you to say, regardless of any self-judgement, I am human, therefore I am perfectly imperfect? How willing are you to send the s[...]
Pelvic Organ Prolapse (POP) was one of my crucifixions. Yet, it was also one of my resurrections. It was my pain, but also my blessing. My devastation, but also my hope. Most of all, it was the catalyst to coming to know my authentic self—the real me behind the social masks—and to know and understand my needs: of mind, body and soul.
It takes courage to step into authenticity and speak your truth. It takes strength to say what others may be too afraid to. It takes an unwavering belief in something bigger than the status quo to openly march to a different beat. It is easy to be popular, to agree with what most believe to be true. Yet, popularity is not a badge of honour. Shining your authentic light, regardles[...]
We come together, a collective of women, mothers of all, to pray for our children. May our words be heard and actioned from the realms of all possibility, as a prayer of the highest order. We pray, from the depths of our souls, that our babies, our little ones, from whomever wombs they were birthed, be wrapped in God’s infinite blanket of love and protection. May Divine Light infu[...]
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