Our emotions are responsible for a lot more than we give them credit for. At the core of emotion creation are our thoughts - the captain of our emotional ship, so to speak. Pay attention to our thoughts, and the emotions they create, and life can literally change course. Ten years ago, I overhauled my diet, becoming raw vegan overnight. Back then, I believed deeply it was the health and wellness cure-all. But, I'm the first to admit, I was wrong. Very wrong. What I didn't factor into this equation? My emotions and the stressful thoughts I'd become accustomed to t[...]