Hemp seeds are darlings of the holistic health and beauty industries thanks to their high fibre, protein, Vitamin E, calcium, magnesium, iron and zinc content, as well as an abundance and balance of good fats. “Hemp seed oil has three times more antioxidants than flax seed oil and is rich in Omega 3 and 6. It’s also a wonderful substitute to fish oil,” says holistic health coach, model and natural beauty advocate, Elise Carr. “It’s also very safe, as it’s toxin free it does not harm your body. It is also sustainable—no need for herbicides, pestic[...]
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