10-Day Vitality Plan
NOURISH YOUR MIND, BODY & SOUL
If you have become accustomed to programs that promote deprivation and taking what you love out of your life, it’s time to reframe, rethink and reevaluate. This vitality plan is squarely focused on supporting you to feel vital, which means nourishing your mind, body and soul—and feeling good while you do just that.
Whether you are wanting to heal an ailment or simply feel better, this is more about what you add into your life, rather than what you take out.
While your plan is designed for 10 days, it is also intended to be repeated for a minimumof four times. This means what you hold in your hands is actually a blueprint spanning 40 days, curated to help you change your habits and live the life you came here to live.
HEALING PROLAPSE: Where to Begin
It is time to help women see Pelvic Organ Prolapse in a new way. After fully and naturally healing second degree uterine prolapse, journalist and holistic wellness guide Shannon Dunn shares the habits and how-tos that formed the foundation of her recovery.
While one-in-two women suffer from some form of prolapse, few speak of the physical or emotional turmoil related to it. HEALING PROLAPSE: Where to Begin was written to become a support and help for women who are searching for answers and want to heal, but do not know where to start.
As you adopt and adapt the guidance within, little by little, bit by bit, you may soon find each day adds up to not only reducing or resolving symptoms but also contributing to an overall sense of vitality, clarity, and wellbeing.