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SHANNON DUNN

healing prolapse

10-DAY VITALITY PLAN – EBOOK

$5.99

NOURISH YOUR MIND, BODY & SOUL

If you have become accustomed to programs that promote deprivation and taking what you love out of your life, it’s time to reframe, rethink and reevaluate. This vitality plan is squarely focused on supporting you to feel vital, which means nourishing your mind, body and soul—and feeling good while you do just that.

Whether you are wanting to heal an ailment or simply feel better, this is more about what you add into your life, rather than what you take out.

While your plan is designed for 10 days, it is also intended to be repeated for a minimum of four times. This means what you hold in your hands is actually a blueprint spanning 40 days, curated to help you change your habits and live the life you came here to live.

Includes juice and smoothie recipes, daily planners, a habit tracker, daily affirmations, daily habits, evening rituals, an awareness journal, vitality outline, shopping list, food journal, notes and more. 45 pages.

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Category: Books Tags: holistic health protocol, vitality plan

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Description

NOURISH YOUR MIND, BODY & SOUL

If you have become accustomed to programs that promote deprivation and taking what you love out of your life, it’s time to reframe, rethink and reevaluate. This vitality plan is squarely focused on supporting you to feel vital, which means nourishing your mind, body and soul—and feeling good while you do just that.

Whether you are wanting to heal an ailment or simply feel better, this is more about what you add into your life, rather than what you take out.

While your plan is designed for 10 days, it is also intended to be repeated for a minimum of four times. This means what you hold in your hands is actually a blueprint spanning 40 days, curated to help you change your habits and live the life you came here to live.

Includes juice and smoothie recipes, daily planners, a habit tracker, daily affirmations, daily habits, evening rituals, an awareness journal, vitality outline, shopping list, food journal, notes and more. 45 pages.

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Out September 13 - HEALING PROLAPSE: WHERE TO BEGIN. This is the second book in the series, written to help women understand they are incredibly powerful and their bodies were born to heal. It will be available on my website as well as @barnesandnoble @amazon @kobobooks For those who purchase the eBook between now and the September 1 launch, on my website at shannondunn.com, will also receive The Vitality Plan, valued at $5.99. The third and final book in the series will be released in 2022. . . . #healingprolapse #healprolapse #prolapse #womenshealth #goddesscreator #wombwisdom #pelvicorganprolapse #writer #journalist #shannondunn #shineyourlight
Out September 13 - HEALING PROLAPSE: WHERE TO BEGIN. This is the second book in the series, written to help women understand they are incredibly powerful and their bodies were born to heal. It will be available on my website as well as @barnesandnoble @amazon @kobobooks For those who purchase the eBook between now and the September 1 launch, on my website at shannondunn.com, will also receive The Vitality Plan, valued at $5.99. The third and final book in the series will be released in 2022. . . . #healingprolapse #healprolapse #prolapse #womenshealth #goddesscreator #wombwisdom #pelvicorganprolapse #writer #journalist #shannondunn #shineyourlight
Out September 13 - HEALING PROLAPSE: WHERE TO BEGIN. This is the second book in the series, written to help women understand they are incredibly powerful and their bodies were born to heal. It will be available on my website as well as @barnesandnoble @amazon @kobobooks For those who purchase the eBook between now and the September 1 launch, on my website at shannondunn.com, will also receive The Vitality Plan, valued at $5.99. The third and final book in the series will be released in 2022. . . . #healingprolapse #healprolapse #prolapse #womenshealth #goddesscreator #wombwisdom #pelvicorganprolapse #writer #journalist #shannondunn #shineyourlight
Out September 13 - HEALING PROLAPSE: WHERE TO BEGIN. This is the second book in the series, written to help women understand they are incredibly powerful and their bodies were born to heal. It will be available on my website as well as @barnesandnoble @amazon @kobobooks For those who purchase the eBook between now and the September 1 launch, on my website at shannondunn.com, will also receive The Vitality Plan, valued at $5.99. The third and final book in the series will be released in 2022. . . . #healingprolapse #healprolapse #prolapse #womenshealth #goddesscreator #wombwisdom #pelvicorganprolapse #writer #journalist #shannondunn #shineyourlight
Out September 13 - HEALING PROLAPSE: WHERE TO BEGIN. This is the second book in the series, written to help women understand they are incredibly powerful and their bodies were born to heal. It will be available on my website as well as @barnesandnoble @amazon @kobobooks For those who purchase the eBook between now and the September 1 launch, on my website at shannondunn.com, will also receive The Vitality Plan, valued at $5.99. The third and final book in the series will be released in 2022. . . . #healingprolapse #healprolapse #prolapse #womenshealth #goddesscreator #wombwisdom #pelvicorganprolapse #writer #journalist #shannondunn #shineyourlight
Out September 13 - HEALING PROLAPSE: WHERE TO BEGIN. This is the second book in the series, written to help women understand they are incredibly powerful and their bodies were born to heal. It will be available on my website as well as @barnesandnoble @amazon @kobobooks For those who purchase the eBook between now and the September 1 launch, on my website at shannondunn.com, will also receive The Vitality Plan, valued at $5.99. The third and final book in the series will be released in 2022. . . . #healingprolapse #healprolapse #prolapse #womenshealth #goddesscreator #wombwisdom #pelvicorganprolapse #writer #journalist #shannondunn #shineyourlight
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Out September 13 – HEALING PROLAPSE: WHERE TO BEGIN. This is the second book in the series, written to help women understand they are incredibly powerful and their bodies were born to heal. It will be available on my website as well as @barnesandnoble @amazon @kobobooks

For those who purchase the eBook between now and the September 1 launch, on my website at shannondunn.com, will also receive The Vitality Plan, valued at $5.99.

The third and final book in the series will be released in 2022.
.
.
.
#healingprolapse #healprolapse #prolapse #womenshealth #goddesscreator #wombwisdom #pelvicorganprolapse #writer #journalist #shannondunn #shineyourlight

Related

1 month ago
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1/6
Human beings are incredible creators, especially if we have awareness of what is our God-self and what is our human self. Operating from our God-self allows flow and miracles, while purely operating from our human aspects often creates struggle. When we move closer to the light—that source of infinite knowing and the very fuel of our soul, we begin to allow more and create more. What do you want to create today? Creation requires deliberate intention and allowance of the outcome. It can also amplify if we support what it is we want to create through supportive actions. Feel what you are saying and write your story every single day. We are offered an abundance of opportunity in every moment, yet many fail to realise we are captains of our ship. No one person is given one outcome for life. We have many roads we can follow and many outcomes we can realise. If we take conscious interest in what it is we want to create and support our journey to it, magic can unfold. The first step is having the awareness of what it is we are indeed creating. . . . #godself #consciousawareness #infiniteabundance #affirmations #lovewins #ascensionconsciousness #writer #journalist #shannondunn #shineyourlight
shannondunnwriter
shannondunnwriter
•
Follow

Human beings are incredible creators, especially if we have awareness of what is our God-self and what is our human self. Operating from our God-self allows flow and miracles, while purely operating from our human aspects often creates struggle. When we move closer to the light—that source of infinite knowing and the very fuel of our soul, we begin to allow more and create more.

What do you want to create today? Creation requires deliberate intention and allowance of the outcome. It can also amplify if we support what it is we want to create through supportive actions. Feel what you are saying and write your story every single day. We are offered an abundance of opportunity in every moment, yet many fail to realise we are captains of our ship. No one person is given one outcome for life. We have many roads we can follow and many outcomes we can realise. If we take conscious interest in what it is we want to create and support our journey to it, magic can unfold. The first step is having the awareness of what it is we are indeed creating.
.
.
.
#godself #consciousawareness #infiniteabundance #affirmations #lovewins #ascensionconsciousness #writer #journalist #shannondunn #shineyourlight

Related

1 month ago
View on Instagram |
2/6
Women have been too ashamed, devastated and unsupported to talk openly about Pelvic Organ Prolapse. Yet, did you know it affects AT LEAST one in two women. That is at least 50 percent of the female population (of the Western world). Some studies suggest it is closer to 70 percent. When it happened to me, I could not be silent about it because I was in absolute shock it could even happen at all. My biggest question was, “why aren’t women talking about this?!” I refused to believe doctors and a practitioner when they told me I could not heal. I knew it would not be my life sentence. I spent four years on a journey of self-discovery that ultimately led to my full healing from stage two uterine prolapse. Even though I have been healed for about five years, I still cannot be silent about the condition that is driving women to depression, anxiety and despair. Enough is enough. Doctors do not know how to support women with prolapse, just as most women themselves don’t know how to support themselves or their healing. It is my service, my calling, to show women and doctors there is another way. Prolapse is a condition that manifests from many sources. It is not something women need to accept as part of childbirth. The physical moment is simply the “straw that broke the camel’s back”, not the only and ultimate cause. We cannot heal prolapse unless we treat it holistically - that means working on the mind, the body and the soul. My new book, HEALING PROLAPSE: 100+ Affirmations for Your Journey Within was just stocked in my local @paperplusnz bookstore. It is also available on @barnesandnoble (paperback) @amazon (paperback and Kindle), @kobobooks (Kobo eReader). The special gold spiral-bound edition is available on my website at shannondunn.com This book is the first in a suite of books that I’m publishing to help women understand they are powerful beyond measure and they can heal prolapse. In doing so, they heal from so much more. If you know a woman who is suffering with prolapse, please let her know help is here. . . . #pelvicorganprolapse #prolapse #uterineprolapse #wombwisdom #wombwork #bodylove #authenticself #journalist #writer #shannondunn #shineyourlight
Women have been too ashamed, devastated and unsupported to talk openly about Pelvic Organ Prolapse. Yet, did you know it affects AT LEAST one in two women. That is at least 50 percent of the female population (of the Western world). Some studies suggest it is closer to 70 percent. When it happened to me, I could not be silent about it because I was in absolute shock it could even happen at all. My biggest question was, “why aren’t women talking about this?!” I refused to believe doctors and a practitioner when they told me I could not heal. I knew it would not be my life sentence. I spent four years on a journey of self-discovery that ultimately led to my full healing from stage two uterine prolapse. Even though I have been healed for about five years, I still cannot be silent about the condition that is driving women to depression, anxiety and despair. Enough is enough. Doctors do not know how to support women with prolapse, just as most women themselves don’t know how to support themselves or their healing. It is my service, my calling, to show women and doctors there is another way. Prolapse is a condition that manifests from many sources. It is not something women need to accept as part of childbirth. The physical moment is simply the “straw that broke the camel’s back”, not the only and ultimate cause. We cannot heal prolapse unless we treat it holistically - that means working on the mind, the body and the soul. My new book, HEALING PROLAPSE: 100+ Affirmations for Your Journey Within was just stocked in my local @paperplusnz bookstore. It is also available on @barnesandnoble (paperback) @amazon (paperback and Kindle), @kobobooks (Kobo eReader). The special gold spiral-bound edition is available on my website at shannondunn.com This book is the first in a suite of books that I’m publishing to help women understand they are powerful beyond measure and they can heal prolapse. In doing so, they heal from so much more. If you know a woman who is suffering with prolapse, please let her know help is here. . . . #pelvicorganprolapse #prolapse #uterineprolapse #wombwisdom #wombwork #bodylove #authenticself #journalist #writer #shannondunn #shineyourlight
shannondunnwriter
shannondunnwriter
•
Follow

Women have been too ashamed, devastated and unsupported to talk openly about Pelvic Organ Prolapse. Yet, did you know it affects AT LEAST one in two women. That is at least 50 percent of the female population (of the Western world). Some studies suggest it is closer to 70 percent.

When it happened to me, I could not be silent about it because I was in absolute shock it could even happen at all. My biggest question was, “why aren’t women talking about this?!”

I refused to believe doctors and a practitioner when they told me I could not heal. I knew it would not be my life sentence. I spent four years on a journey of self-discovery that ultimately led to my full healing from stage two uterine prolapse. Even though I have been healed for about five years, I still cannot be silent about the condition that is driving women to depression, anxiety and despair. Enough is enough.

Doctors do not know how to support women with prolapse, just as most women themselves don’t know how to support themselves or their healing. It is my service, my calling, to show women and doctors there is another way. Prolapse is a condition that manifests from many sources. It is not something women need to accept as part of childbirth. The physical moment is simply the “straw that broke the camel’s back”, not the only and ultimate cause.

We cannot heal prolapse unless we treat it holistically – that means working on the mind, the body and the soul.

My new book, HEALING PROLAPSE: 100+ Affirmations for Your Journey Within was just stocked in my local @paperplusnz bookstore. It is also available on @barnesandnoble (paperback) @amazon (paperback and Kindle), @kobobooks (Kobo eReader). The special gold spiral-bound edition is available on my website at shannondunn.com

This book is the first in a suite of books that I’m publishing to help women understand they are powerful beyond measure and they can heal prolapse. In doing so, they heal from so much more.

If you know a woman who is suffering with prolapse, please let her know help is here.
.
.
.
#pelvicorganprolapse #prolapse #uterineprolapse #wombwisdom #wombwork #bodylove #authenticself #journalist #writer #shannondunn #shineyourlight

Related

2 months ago
View on Instagram |
3/6
With the erosion of belief in the source of all things, fear has become rampant. When we have belief in our creator and an unwavering knowing we are supported without exception, fear naturally dissipates. Whether you resonate with “God”, the “Universe” or “Higher Power”, it doesn’t really matter. It is the understanding we are born of the same light, the same source. If we came here for a purpose, even if it is to simply experience what it means to be human, we must find a place within ourselves to trust we are guided and supported for our highest good. Fear simply breeds more of the same. When we are in a state of love and gratitude, we cannot enter into fear simultaneously. Practise the art of trusting all is well. It is then life rises up to meet you in the most synchronistic of ways. . . . #artoftrusing #begintotrust #trustbreedslove #god #theuniverse #youaresupported #feellove #miracleshappen #youcandoit #journalist #shannondunn #writer #shineyourlight
shannondunnwriter
shannondunnwriter
•
Follow

With the erosion of belief in the source of all things, fear has become rampant. When we have belief in our creator and an unwavering knowing we are supported without exception, fear naturally dissipates. Whether you resonate with “God”, the “Universe” or “Higher Power”, it doesn’t really matter. It is the understanding we are born of the same light, the same source. If we came here for a purpose, even if it is to simply experience what it means to be human, we must find a place within ourselves to trust we are guided and supported for our highest good.

Fear simply breeds more of the same. When we are in a state of love and gratitude, we cannot enter into fear simultaneously. Practise the art of trusting all is well. It is then life rises up to meet you in the most synchronistic of ways.
.
.
.
#artoftrusing #begintotrust #trustbreedslove #god #theuniverse #youaresupported #feellove #miracleshappen #youcandoit #journalist #shannondunn #writer #shineyourlight

Related

2 months ago
View on Instagram |
4/6
To heal is not to reach a destination. The process of healing is experienced in the journey of coming to know our authentic selves. When we come to find and embrace our holistic self, in all of its facets—and support our whole self needs—it is then we may experience what we deem to be healing. The journey can never be in parts if we truly want to feel better. What we seek is seeking us. We just need to remember how to listen. . . . Photo: John Doyle . . . #holistichealing #healingjourney #prolapse #pop #goddesswithin #authenticself #rumi #holistic #biohacker #biohacking #uniqueneeds #truehealth #instahealth #mindbodysoul #authenticity #holisticvitality #mindbodysoul #writer #journalist #shannondunn #shineyourlight
shannondunnwriter
shannondunnwriter
•
Follow

To heal is not to reach a destination. The process of healing is experienced in the journey of coming to know our authentic selves. When we come to find and embrace our holistic self, in all of its facets—and support our whole self needs—it is then we may experience what we deem to be healing. The journey can never be in parts if we truly want to feel better. What we seek is seeking us. We just need to remember how to listen.
.
.
.
Photo: John Doyle
.
.
.
#holistichealing #healingjourney #prolapse #pop #goddesswithin #authenticself #rumi #holistic #biohacker #biohacking #uniqueneeds #truehealth #instahealth #mindbodysoul #authenticity #holisticvitality #mindbodysoul #writer #journalist #shannondunn #shineyourlight

Related

3 months ago
View on Instagram |
5/6
Many new age teachings encourage people to keep seeking fulfilment through endless programs, workshops, books and more. Many new age teachers come from ego, all the while teaching others to dissipate theirs. Awareness is the key to understanding we are already complete. . . . #awareness #holistichealth #newagegurus #newage #whatisnewage #trustyourself #instaawesome #youaretheguruyouseek #lightiwithin #belight #betruth #youaregod #youaregoddess #loveisenergy #writer #journalist #shannondunn #shineyourlight
shannondunnwriter
shannondunnwriter
•
Follow

Many new age teachings encourage people to keep seeking fulfilment through endless programs, workshops, books and more. Many new age teachers come from ego, all the while teaching others to dissipate theirs. Awareness is the key to understanding we are already complete.
.
.
.
#awareness #holistichealth #newagegurus #newage #whatisnewage #trustyourself #instaawesome #youaretheguruyouseek #lightiwithin #belight #betruth #youaregod #youaregoddess #loveisenergy #writer #journalist #shannondunn #shineyourlight

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3 months ago
View on Instagram |
6/6
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