NOURISH YOUR MIND, BODY & SOUL
If you have become accustomed to programs that promote deprivation and taking what you love out of your life, it’s time to reframe, rethink and reevaluate. This vitality plan is squarely focused on supporting you to feel vital, which means nourishing your mind, body and soul—and feeling good while you do just that.
Whether you are wanting to heal an ailment or simply feel better, this is more about what you add into your life, rather than what you take out.
While your plan is designed for 10 days, it is also intended to be repeated for a minimum of four times. This means what you hold in your hands is actually a blueprint spanning 40 days, curated to help you change your habits and live the life you came here to live.
Includes juice and smoothie recipes, daily planners, a habit tracker, daily affirmations, daily habits, evening rituals, an awareness journal, vitality outline, shopping list, food journal, notes and more. 45 pages.