Shine Your Light Archives - Page 2 of 2

Nutrition: What It Really Is

Nutrition is much more than the food we eat. Authentic nutrition feeds the mind, body and the soul, with no distinction between each. One cannot be authentically nourished without the other. Anything else is but a mask for the possibility of nutrition, but not the reality of what nutrition really is. This interconnectedness has laid dormant beneath the surface of our consciousness, with traditional and social media feeding our minds with junk food, willing us to believe our physical is the only thing that matters within the landscape of a truly happy life. The[...]

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Cast A Spell With Your Words

We have long let words fly without little thought or care as to the energy and potency they hold. However, the not-so-secret secret is, our words are our magic; our vehicle to the bringing to be what our heart truly desires. If we continue to bring form to energy through the negative words we speak, there will be no change to the always-ness of what has always been. Creating a new reality begins with the words we speak, thought of as seeds we plant to create the reality we truly desire. Choose words—energy—of love vibration and so that is what we s[...]

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Love Over Fear: How to Choose It

The collective fear that has swept the planet has always been there within those who are holding that vibration. Now, it is simply being unleashed and projected across social media and in real time. Yet, if we step back and really look, the fear that has been programmed into millions of minds over many years, largely by mainstream media and their “news”, we see it is easy to put a world into panic within moments, whether the storyline is accurate or not. What is it we are fearing? Ultimately, it is harm or death of ourselves or our loved ones. How[...]

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Mirror, Mirror

If we are fearing what we believe others think of us, we are not living our best and most authentic life. We are playing small, despite our spirit knowing we were born for more—much more. Buying into a belief that others are judging us, is really our own selves judging our own selves. It is a mirror to our own internal struggle with our own greatness. Once we understand we are complete and whole, we begin to move into our authenticity… our reason for being, which creates a solid platform from which to build our dream life; a life that serves others a[...]